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As you are well aware, nutrition during runs is super important. Whether it be goo, gel or whatever, learning to use during run fuel is a race day key.
There is some writing about glycogen depletion long runs, where you avoid nutrition (but have something available in case of an emergency) in order to build sustainability.
Also, you know this as well, but there are low to no cal sports drink options that provide you with the electrolyte benefit of a sports drink without the added calories.
I really enjoy Nu'un, but there are others.
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