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Subby · 12-16-2009, 08:48 AM

Day Eight, Week 2, 94 Days to Go

Got the best night's sleep since starting this program - asleep by 9:30p, up at 6:45a with only one interruption (getting up at 4:45am to put 9 y.o. back to bed). Out the door at 7am for a three miler (3.7 total) and it was again cold, cold, cold. I don't like going out this late in the morning because there is exponentially more traffic, but the advantage is that it's light outside, raising the temperature and making for a safer run.

Breakfast was all about calcium and vitamin d - I had an egg, a glass of 1% milk and a supplement. Oh and a fucton of coffee. I am pretty much convinced now that milk is the greatest post-workout recovery drink out there.

Thankfully my weight went the right way today and I am down to 196.5.

Tomorrow is another hard workout - 5 mile tempo run. Temps should be the same. Wheeee!

The Daily Ticker:

Days: 8
Weight Lost: 7.6
Miles Run: 39
Cardio/Weight Sessions: 2

12-16-2009, 08:48 AM	#34
Subby lolzcat Join Date: Oct 2000 Location: sans pants	Day Eight, Week 2, 94 Days to Go Got the best night's sleep since starting this program - asleep by 9:30p, up at 6:45a with only one interruption (getting up at 4:45am to put 9 y.o. back to bed). Out the door at 7am for a three miler (3.7 total) and it was again cold, cold, cold. I don't like going out this late in the morning because there is exponentially more traffic, but the advantage is that it's light outside, raising the temperature and making for a safer run. Breakfast was all about calcium and vitamin d - I had an egg, a glass of 1% milk and a supplement. Oh and a fucton of coffee. I am pretty much convinced now that milk is the greatest post-workout recovery drink out there. Thankfully my weight went the right way today and I am down to 196.5. Tomorrow is another hard workout - 5 mile tempo run. Temps should be the same. Wheeee! The Daily Ticker: Days: 8 Weight Lost: 7.6 Miles Run: 39 Cardio/Weight Sessions: 2 __________________ Superman was flying around and saw Wonder Woman getting a tan in the nude on her balcony. Superman said I going to hit that real fast. So he flys down toward Wonder Woman to hit it and their is a loud scream. The Invincible Man scream what just hit me in the ass!!!!! I do shit, I take pictures, I write about it: chrisshue.com Last edited by Subby : 12-16-2009 at 08:48 AM.