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In my recent training plan, I had a love/hate relationship with the Thursday hard workouts, and I think that is how it is supposed to be. I dreaded them at times, but felt like I got a ton out of them when complete. The exception is the Yasso 800 days every 3 weeks. The 800 is a simple metric and it is easy to mark improvement, so you can tangibly see the fruits of your efforts.
Nice jacket too.
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