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Good for you guys with the weight loss and good measurables. I have had a very stressful last few weeks and have lost some ground with weight (I am a nervous eater) but am seeking to get back to it after my schedule slows down soon.
As far as tofu, likely too late to help for tonight, but it tends to pick up flavors around it -- a quick healthy sizzle in with your rice and it ought to be fine, just like cubed chicken or other veggies. No need to do much advance prep, really.
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