[tramel321]

i got this really bad in my early 30s im almost 40 now,i have two uncles that are dentists an I didn't know this at the time,but they have a lot of medical knowledge as well,they both told me to cut out caffeine entirely an I don't know if you drink ginseng drinks,but that stuff really kicks it in,anyway long story short,cutting out the caffeine made a huge difference,i still get it from time to time,mainly when flying,but it is no were near the crippling feels like your having a heart attack epsiodes I use to get,i also found that focused breathing specifically going outside even for a few minutes regardless of weather eased the episodes as well