Quote:
Originally Posted by BYU 14
Goals:
Weight: 190 (I am 6' tall and have an above average frame)
Body fat: 21-22 % (For a 50 year old man, fit/fair is 23-26%, slim/healthy is 20-23%)
I set the Lose it site goal for weight loss of 1.5 pounds a week, which puts me at my target weight on March 9th (my Birthday)
Monday December 16th
Weight: 208.0
Body Fat: 25.2%
Muscle Mass: 33.6%
(Scale also does bone density and water weight %, not concerned with those as much)
Friday February 28th
Weight: 189.2 (- 18.8)
Body Fat: 21.7%
Muscle Mass: 35.3%
Adjusted goal date: Met
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8 months since I began and still holding steady, numbers of this morning
Thursday August 14th
Weight: 187.2 (- 20.8)
Body Fat: 21.4%
Muscle Mass: 35.0%
Happy with maintaining, a little bit of a loss on muscle mass, which is understandable since I have not done as much strength training lately, need to get back on that more as I want to get to 36%, which would get my body fat to under 21%, which is also desired, though I am still in the slim/healthy range there. using the Lose it app was so instrumental to this and it is now second nature and definitely keeps me on track.