Quote:
Originally Posted by Radii
I would not be surprised to see that if you were able to go an entire week drinking nothing but water (or at least, nothing with any calories), you would get below 170 immediately. Maybe I'm viewing that too personally based on my own history, but I have always felt that the calories I got from drinking soda, while really bad, was only a secondary problem. The real problem was the fact that drinking all that pure sugar fucked with my insulin levels and made my appetite much, much harder to control.
Keep working on it, and good luck on the races!
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Yep, same here. Going to pure water helped me a ton with weight loss. Even going from diet soda -> Water was a noticeable difference.