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I have dealt with it in the past, mostly when flying and stuck in traffic. I actually take extended release Xanax for it now, though I feel the biggest factor in controlling it is the amount of exercise I do.
I have been good for several years now, but feel chained the damn Xanax, which I really don't think I need anymore and have never abused. Still the long term use will mean I will need medical assistance to wean off of it.
Wishing you the best Flasch and hoping you find a method that controls it for you.
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