My Velocity Diet II.... Week 5 (-5 lbs) Overall (-25 lbs) - Page 2

NewIdentity · 11-20-2009, 10:25 AM

Day 39: 11/18/09

Wednesday's Exercises:
Stair Climber: Off
Shape Boxing:
Callanetics: Day 12

Once again I am playing catchup with all my workouts.

NewIdentity · 11-21-2009, 11:29 AM

Day 40: 11/19/09

Thursday's Exercises:
Elliptical: 30 min
Wii Fit:
Weights: 90 min

NewIdentity · 11-21-2009, 11:30 AM

Day 41: 11/20/09

Friday's Exercises:
Elliptical: 30 min
Wii Fit:
Callanetics: Day 13

NewIdentity · 11-22-2009, 03:57 AM

Day 42: 11/21/09

Saturday's Exercises:
Stair Climber:
Shape Boxing:
Weights: 90 min

I had to work an extra day this week, so right now I am at work on a Saturday night. I will be rolling my official weigh in back 24hrs. I have to admit I am feeling good and looking forward to getting my scale out of the closet later tonight. I really only had one bad meal this week where I went nuts, so a clean week and an extra 24hrs has me hoping for another 5 pound weight loss. I am hoping I can pick up another 2 pounds this week on my overall goal of 180 lbs by New Years.

So, when I get off work this morning I have 3 workouts and a tanning session to get in before I can go to sleep this afternoon.

NewIdentity · 11-23-2009, 01:00 PM

Day 43: 11/22/09 Weight 203 (-27) END of Week 6.
Bodyfat: 19.3%

Sunday's Exercises:
None

Well I thought I would have lost more weight this week, but maybe that bad meal I had during the middle of the week killed me. I am glad to be below 20% bodyfat again. My muscles do seem to look fuller, so maybe all these workouts are working

NewIdentity · Yesterday, 10:57 AM

Day 44: 11/23/09

Monday's Exercises:
Elliptical:
Wii Fit: Weight and Balance test
Callanetics: Day 13

NewIdentity · Today, 05:44 AM

Day 45: 11/24/09

Tuesday's Exercises:
Elliptical:
Wii Fit:
Weights:

11-21-2009, 11:29 AM	#52
NewIdentity H.S. Freshman Team Join Date: Jun 2009	Day 40: 11/19/09 *Thursday's Exercises:* Elliptical: 30 min Wii Fit: Weights: 90 min __________________ All the unhappiness of man stems from one thing only: That he is incapable of staying quietly in his room. --Pascal Last edited by NewIdentity : Yesterday at 11:28 AM.

11-21-2009, 11:30 AM	#53
NewIdentity H.S. Freshman Team Join Date: Jun 2009	Day 41: 11/20/09 *Friday's Exercises:* Elliptical: 30 min Wii Fit: Callanetics: Day 13 __________________ All the unhappiness of man stems from one thing only: That he is incapable of staying quietly in his room. --Pascal Last edited by NewIdentity : Today at 10:05 AM.

11-22-2009, 03:57 AM	#54
NewIdentity H.S. Freshman Team Join Date: Jun 2009	Day 42: 11/21/09 *Saturday's Exercises:* Stair Climber: Shape Boxing: Weights: 90 min I had to work an extra day this week, so right now I am at work on a Saturday night. I will be rolling my official weigh in back 24hrs. I have to admit I am feeling good and looking forward to getting my scale out of the closet later tonight. I really only had one bad meal this week where I went nuts, so a clean week and an extra 24hrs has me hoping for another 5 pound weight loss. I am hoping I can pick up another 2 pounds this week on my overall goal of 180 lbs by New Years. So, when I get off work this morning I have 3 workouts and a tanning session to get in before I can go to sleep this afternoon. __________________ All the unhappiness of man stems from one thing only: That he is incapable of staying quietly in his room. --Pascal Last edited by NewIdentity : Yesterday at 05:50 PM.

11-23-2009, 01:00 PM	#55
NewIdentity H.S. Freshman Team Join Date: Jun 2009	Day 43: 11/22/09 Weight 203 (-27) END of Week 6. Bodyfat: 19.3% *Sunday's Exercises:* None Well I thought I would have lost more weight this week, but maybe that bad meal I had during the middle of the week killed me. I am glad to be below 20% bodyfat again. My muscles do seem to look fuller, so maybe all these workouts are working __________________ All the unhappiness of man stems from one thing only: That he is incapable of staying quietly in his room. --Pascal

Yesterday, 10:57 AM	#56
NewIdentity H.S. Freshman Team Join Date: Jun 2009	Day 44: 11/23/09 *Monday's Exercises:* Elliptical: Wii Fit: Weight and Balance test Callanetics: Day 13 __________________ All the unhappiness of man stems from one thing only: That he is incapable of staying quietly in his room. --Pascal Last edited by NewIdentity : Today at 05:44 AM.

Today, 05:44 AM	#57
NewIdentity H.S. Freshman Team Join Date: Jun 2009	Day 45: 11/24/09 *Tuesday's Exercises:* Elliptical: Wii Fit: Weights: __________________ All the unhappiness of man stems from one thing only: That he is incapable of staying quietly in his room. --Pascal

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)