Okay, my D isn't perfect yet, which is why I haven't put the thread together yet, but I think I'm having better luck than some guys, lol.
More so than tips, I'll tell you how I'm playing, and how it's leading me to have no problem winning on Pro, All star, and in a very short sample, staying competitive on HoF.
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Start with on the ball defense with the PG
STOP!
Who are you guarding? Is he a 3pt threat? Let's start off with "no".
So let's say I'm playing the Spurs.
So I start off guarding Tony and look at the WHOLE COURT
-What are they setting up?
-Who's on strong side/weak side?
-Where's Tim?
Lay back off of Tony, make feints towards the passing lanes. Nothing to committal. Just let the cpu know you're thinking about it.
(so let's say they are setting up Tim in the post)
-They're getting ready to set up Tim
-ease over to his passing lane
-ease back to Tony
-switch to your PF, try to push Tim around
Nothing? That's expected, but we keep them honest that way
-Tim gets the ball
WAIT
-don't overreact. Let him start dribbling
-If he starts dribbling, come down with guard help and swipe
-don't help aggressively off of Bowen
-if he goes into a shooting motion, switch to the center and help on the shot contest
Believe it or not, if you follow the above gameplan aggressively, Tim will not go 20 for 21 on you. He'll make too many shots, lol, but you can still get the win, and you have to turn every miss into points. These are still the Spurs.
After the shot attempt, find a player and put a butt on somebody. Just grab anyone near the rim, hold L and move your player's *** around until it touches someone. Boxing out is much more effective than the Y button.
New Scenario
The opposing PG is a 3pt threat
-start off by pressuring him towards help.
-constantly change your lock on configuration
-let go of lock on to run around picks
-glance at the WHOLE COURT make sure you're not being decoyed
-if you are, select a big man and take up some space, this has been VERY effective for me in getting deflections. Just put your big man in the WAY of the lane. Don't press any buttons. The ball physics will take care of you much of the time if done correctly. I did this against the Jazz on HoF, so I know it works.
-If you're not being decoyed, go back to the PG. Don't be predictable with him. Keep yourself available to contest, but don't overcommit
If you keep taking up space with your big man, you shouldn't have a problem with alley oops. Honestly, I'm not even seeing them, but in the attempts I have seen, I've gotten a LOT of passes broken up because the big man was already in the area. If your big man is in the area, the pass will have less of a chance of being clean.
Last, if the PG is penetrating, again just take up some space with other players in the lane. Swipe at the initiation of layups with the guard. If you've maneuvered your big in the general direction of help, the CPU will contest the shot. Like any defense, this doesn't work every time, but it pushes the CPU to take difficult shots and give up fast break points.
Letting the PG penetrate is a great strategy once you are able to contest layups with your own controls and CPU help.
okay, THIS is the last tip.
As soon as a guard gets below the top of the key, change your pressure to "close" with Lock on, but not generic close, close leaning towards help D. This ruins their court spacing.
Hope this gets you started.
Whatever you do, do NOT just play tight on their PG for a whole possession, and do NOT just roam with the big man. When you switch, it should be for a specific reason--to break up the play.