If you're not concerned with realism then you don't need any more advice. Any number of the trades in this thread can be used as a base for any young #2-3 type that you might want. Just find one and make a deal.
It doesn't sound likely that you're going to play long enough for teams like the White Sox to be competitive anyway, so it really doesn't matter how fair the deal is. Let the CPU logic control the other team and work a deal.
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