my How to Lose 50 Pounds in 50 Days Diet ---> Day 4 (-14 lbs)

[NewIdentity]

Fastforward to July 18th!!!!!

After at least 3 different diet failures, I think I have got the basics of this Diet down

Going to drop all the spins little spins and angles I was trying to use to motivate me and simply just do the damn diet and exercise routine.



This will be the Velocity Diet meets the HCG Diet; with my 3 exercises per day routine thrown in to supercharge the metabolism.

[NewIdentity]

My Workout Program
Training Programs - Bill Pearl Enterprises, Inc. (http://www.billpearl.com/bpprograms.asp)
Bill Pearls '20 Months to a Champions Physique' program.


January 2010 228lbs 24% Body fat
February 2010 224lbs 22% Body fat
March 2010 216lbs 21.7% Body fat
May(ish) 2010 215lbs 21.9% Body fat

[NewIdentity]

NON Workout Days Calories Net Carbs Protein
================================================================================
Myoplex shake 370 33 50
Big 100 Bar 400 45 31
IDS New Whey Shot 176 2 42
Flax Oil pills 50 0 0
Fish Oil pills 50 0 0
Fiber shake 30 2 0
EAS AdvantEdge shake 110 2 17
Bumble Bee Tuna 120 2 26
V8 Fusion 120 28 1
Apple 81 17 0
================================================================================
1,507 131 167

+Workout Days Calories Net Carbs Protein
================================================================================
+Creatine/Whey drink 270 36 24
================================================================================
1,777 167 191

I know the V8 Fusion is a No/No, but I feel a little bit more healthy getting some actual fruits and vegetables everyday.


I make myself drink 6 cold 16.9oz of bottle water every day. This does not count anything that I regularly drink throughout the day.

I drink my Creatine/Whey mix while I am working out.


Keeping everything above these levels with supplements, for 230lbs.
Total Carbohydrate 130.0g
Dietary Fiber 38.0g
Linoleic Acid 17000.0mg
Alpha-Linolenic Acid 1600.0mg
Protein 83g

[NewIdentity]

save 2

[NewIdentity]

save 3

[NewIdentity]

Day 0: 07/18/10 Weight 230 23.4% Body Fat equals 53.82 pounds of fat



Begin

[NewIdentity]

Day 1: 07/19/10 Weight 226 (-4 lbs) 22.9% equals 51.93 pounds of fat. (-1.89 lbs)


Monday's Exercises:
Wii Fit: Weight and Balance test
Elliptical: 25 min



Actual Numbers from today
Calories burned. 3,089 + 50 + 485 = 3,624
Calories consumed. 1,661
Protein consumed. 167 grams
Today's Net Calories (-1,963) at 3,500 calories per pound equals -0.56 pounds

Grand Total Net Calories for the Diet (-1,534) at 3,500 calories per pound (-0.56 lbs)

[NewIdentity]

Day 2: 07/20/10 Weight 222 (-8 lbs) 22.4% equals 49.73 pounds of fat. (-4.09 lbs)


Tuesday's Exercises:
Wii Fit: 20 min
Elliptical: 30 min
Weights:



Actual Numbers from today
Calories burned. 3,060 + 271 + 573 = 3,904
Calories consumed. 1,661
Protein consumed. 167 grams
Today's Net Calories (-2,243) at 3,500 calories per pound equals -0.64 pounds

Grand Total Net Calories for the Diet (-3,777) at 3,500 calories per pound (-1.08 lbs)

[NewIdentity]

Day 3: 07/21/10 Weight 217 (-13 lbs) 22.6% equals 49.04 pounds of fat. (-4.78 lbs)


Wednesday's Exercises:
Shape Boxing: off
Stair Climber: 15 min



Actual Numbers from today
Calories burned. 3,024 + 172= 3,196
Calories consumed.1,661
Protein consumed. 167 grams
Today's Net Calories (-1,535) at 3,500 calories per pound equals -0.58 pounds

Grand Total Net Calories for the Diet (-5,312) at 3,500 calories per pound (-1.51 lbs)

[NewIdentity]

Day 4: 07/22/10 Weight 216 (-14 lbs) 22.2% equals 47.95 pounds of fat. (-5.87 lbs)


Thursday's Exercises:
Elliptical:off
Wii Fit: off
Shape Boxing: 15



Actual Numbers from today
Calories burned. 3,016 +146 = 3,292
Calories consumed. 1,291
Protein consumed. 117 grams
Today's Net Calories (-2,001) at 3,500 calories per pound equals -0.57 pounds

Grand Total Net Calories for the Diet (-7,313) at 3,500 calories per pound (-2.09 lbs)

[NewIdentity]

Day 6: 03/23/10 Weight 216 (-12 lbs) 22.1% equals 47.73 pounds of fat. (-4.48 lbs)


Saturday's Exercises:
Elliptical: 30 min
Shape Boxing: 15 min
Weights:

Extra
Elliptical: Off


Actual Numbers from today
Calories burned. 2,600 +557 + 145 + 0 = 3,302
Calories consumed. 1,661
Protein consumed. 192 grams
Today's Net Calories (-1,641) at 3,500 calories per pound equals -0.47 pounds

Grand Total Net Calories for the Diet (-11,004) at 3,500 calories per pound (-3.14 lbs)



Rest, if you must, but don't you quit.,

[NewIdentity]

This Diet has gotten completely screwed up. LAst week I burned all my festival Days and now all I have left is my VD Days.

Well, that and 10 additional pounds.

And, to help with my concentration, I have also decided to give up PORN for the next 34 days as well.

[NewIdentity]

Day 7: 03/01/10 Weight 224 (+11) / (+0)

Monday's Exercises:
Elliptical: 20 min
Wii Fit: Weight and Balance test

Extra
Weights: 90 min


I need to get caught back up on my Exercises, so I am going to do 3 Exercises everyday minimum until I am back on schedule.

I also spent some time today cleaning my computer of downloaded porn, and threw away some DVDs I had burned that were in my bedroom. Should be a long 34 days.

[NewIdentity]

Day 8: 03/02/10 Weight 218 (+5) / (-6 lbs)

Tuesday's Exercises:
Elliptical: 15 min
Wii Fit: 15 min
Weights: 90 min

Extra


That is more like the way I want to start off my Diets with a 6 pound weight loss the 1st day.



The End of a perfect day. 3 different exercises completed, the diet strickly followed, and no porn viewed.

[GoldenEagle]

Good news.

[NewIdentity]

Day 9: 03/03/10 Weight 215 (-9 lbs)

Wednesday's Exercises:
Stair Climber: 15 min
Shape Boxing: 10 min


Extra
Elliptical: 20 min

So, that is 9 pounds lost in 2 days, I always love starting off my diets this way.

[NewIdentity]

Day 10: 03/04/10 Weight 216 (-8)

Thursday's Exercises:
Elliptical: 15 min
Wii Fit: 20 min
Weights: 90 min

[NewIdentity]

Day 11: 03/05/10 Weight 214 (-10)

Friday's Exercises:
Elliptical: 25 min
Wii Fit: OFF

Extra
Stair Climber: 15 min

[NewIdentity]

Day 12: 03/6/10 Weight 214 (10)

Saturday's Exercises:
Stair Climber: 15 min
Shape Boxing: Off
Weights:

[NewIdentity]

Day 13: 03/7/10 OFF

Sunday's Exercises:
NONE

[NewIdentity]

Day 14: 03/08/10 Weight 212 (-12)

Monday's Exercises:
Elliptical: Off
Wii Fit: Weight and Balance test

Extra

[NewIdentity]

Day 8: 03/09/10

Tuesday's Exercises:
Elliptical: 25 min
Wii Fit: 20 min
Weights:

Extra

[NewIdentity]

Day 16: 03/10/10

Wednesday's Exercises:
Stair Climber: 15 min
Shape Boxing: 15 min


Extra

[NewIdentity]

Day 17: 03/11/10

Thursday's Exercises:
Elliptical: 15 min
Wii Fit: 15 min
Weights:

[ez]

elliptical tip for text-gaming nerds: set a calorie goal and time limit, and then vary the elevation, resistance, and pace to hit it exactly.

other than music, there's nothing like doing a bunch of rate calculations and extrapolations in your head to pass the time...

house rules: cover a particular range of angles, resistance, and RPMs.