Front Office Football Central - This is the thread for people who like to lift heavy things (Weightlifting)

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Airhog

05-17-2011 09:32 AM

This is the thread for people who like to lift heavy things (Weightlifting)

Started lifting weights again. I'm back to doing the starting strength routine from Ripptoe.

My last workout, I squatted 165 for 3x5 and deadlifted 215 for 1x5

fantom1979

05-17-2011 09:36 AM

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