[Ksyrup]

Yeah, I use a combo of single-serving fruits, puddings and yogurts (around 60 calories each usually) and regular fruit (pears, bananas, grapes mostly), and snack foods like mixed nuts, the Weight Watchers snack cakes/muffins, sun chips, and South Beach high protein cereal bars.

I basically eat one fruit and one snack food for each snack, and usually pair a Lean Cuisine with a yogurt or pudding for lunch. For breakfast, I usually have a cup of cereal/milk, a South Beach breakfast wrap, oatmeal/cream of wheat, or an english muffin with PB and a piece of fruit and a small cup of V8 Frusion. Dinner is more of a wild card depending on what the family eats, but I either eat my own food or small portions of what they eat and a salad. The evening snack is usually a 100 calorie bag of popcorn, fruit, or a cup of Edy's Slow Churn Ice Cream.