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Eaglesfan27 · 09-10-2010, 07:14 PM

I've been on a diet/exercise plan for the last several months since I started seriously contemplating divorce. I decided to start tracking my progress here as well as other places.

I was 260 when I started and was embarrassed about my weight. Over the last 3 months, I've worked my way up from 8 miles/day on the bike to 22-25 miles per day 5-6 days a week, burning at least 1000 calories each session. The weight loss has accelerated as a result and I'm now 5'8 220. My initial goal was 165, but a lot of people have convinced me on my frame 180 may be a better goal. Anyway, I'm about halfway there and feeling much healthier and better about my appearance.

Edit to add: Other than exercise, I'm just limiting calories. 1200 or less per day is my goal. Most days I hit that goal.

09-10-2010, 07:14 PM	#477
Eaglesfan27 Hall Of Famer Join Date: Nov 2002 Location: New Jersey	I've been on a diet/exercise plan for the last several months since I started seriously contemplating divorce. I decided to start tracking my progress here as well as other places. I was 260 when I started and was embarrassed about my weight. Over the last 3 months, I've worked my way up from 8 miles/day on the bike to 22-25 miles per day 5-6 days a week, burning at least 1000 calories each session. The weight loss has accelerated as a result and I'm now 5'8 220. My initial goal was 165, but a lot of people have convinced me on my frame 180 may be a better goal. Anyway, I'm about halfway there and feeling much healthier and better about my appearance. Edit to add: Other than exercise, I'm just limiting calories. 1200 or less per day is my goal. Most days I hit that goal. __________________ Retired GM of the eNFL 2007 Super Bowl Champion Philadelphia Eagles (19-0 record.) GM of the WOOF 2006 Doggie Bowl Champion Atlantic City Gamblers. GM of the IHOF 2019 and 2022 IHOF Bowl Champion Asheville Axemen. Last edited by Eaglesfan27 : 09-10-2010 at 07:16 PM.