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DaddyTorgo · 09-27-2010, 07:33 PM

Day 7 - Week 1 complete

Weight: 257.8 lbs
BMI: 34.9
Body Fat: 40.3%
Skeletal Muscle %: 27.5%
Resting Metabolism: 2,224 kcal
Body Age: 78
Visceral Fat: 16

1 week average (9/21-9/27)
Weight: 258.9
BMI: 35.1
Body Fat: 40.60%
Skeletal Muscle %: 27.31%
Resting Metabolism:2,230.4 kcal
Body Age: 78.6
Visceral Fat: 16.5

Decent results for one week. Would have rather lost weight from 9/25 to now instead of gaining .2 pounds, but I've had this big stressful test hanging over my head for the weekend, so I'll take it.

09-27-2010, 07:33 PM	#529
DaddyTorgo Hall Of Famer Join Date: Oct 2002 Location: Massachusetts	Day 7 - Week 1 complete Weight: 257.8 lbs BMI: 34.9 Body Fat: 40.3% Skeletal Muscle %: 27.5% Resting Metabolism: 2,224 kcal Body Age: 78 Visceral Fat: 16 1 week average (9/21-9/27) Weight: 258.9 BMI: 35.1 Body Fat: 40.60% Skeletal Muscle %: 27.31% Resting Metabolism:2,230.4 kcal Body Age: 78.6 Visceral Fat: 16.5 Decent results for one week. Would have rather lost weight from 9/25 to now instead of gaining .2 pounds, but I've had this big stressful test hanging over my head for the weekend, so I'll take it. Last edited by DaddyTorgo : 09-27-2010 at 10:25 PM.