I went for my yearly physical (by yearly, I mean last time I went was 5 years ago). Other than the various vaccines that made me feel cruddy over the weekend, everything was pretty good. Interestingly enough I weigh more still right now than I did 5 years ago. Last checkup I was 204, and I'm pretty close to that now, but I guess I lost track of when my weight really ballooned. I guess it was 3-4 years ago when I hit almost 265.
Anyways, cholesterol levels, blood sugar, everything all was good. The only things I was told is that I need to eat more foods with omega 3 (salmon, etc). And I was told my "intense" daily cardiovascular workout is not intense enough according to the blood tests and I could benefit from 30 minutes of a heavier workout. Not sure how that is going to go, but I guess we will see
