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Monday was legs and shoulders day. I hate that day. Don't know what it is but I HATE doing squats and lunges. Love anything upper body but can't stand working the lower half. For some reason I was hungry all day and sort of nibbled on stuff like beef jerky, Kashi, Fiber One bar, and 2 skinny cow ice cream sandwiches. Don't think I went over my maintenance, but probably pretty close. Not sure where this hunger came from since I haven't really encountered it in my weight loss journey. I hope my body isn't deciding it wants to fight back.
Anyways, today is a muscle rest day although if I'm not sore, I'm going to try and get 45 minutes in of cardio on the bike. Have some venison on the menu tonight.
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