Quote:
Originally Posted by RainMaker
You thought about getting on a weight lifting program EF27? I was on a similar plan as you and when I shifted to heavy lifting I saw weight peel off and clothes fitting really well. With a set of olympic dumbbells you can do pretty much everything.
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I'm doing shoulders and arms primarily right now with 10, 20, and 30 lb dumb bells, but I'd want a spotter for heavy weight lifting and I hate working out in a gym. And, most of my friends are married and busy. Only guy who is a good potential workout partner wants to work out during lunch, and I don't like doing that.