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Originally Posted by JonInMiddleGA
You mentioned the red wine, are you being careful with other nitrate related triggers? Turkey & hot dogs are two things my migraine-suffering wife has to avoid like the plague. Both are pretty much guaranteed 2-day headaches for her.
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I'll look into the turkey...we rarely have hot dogs. I think the biggest challenge is that I love chicken and would routinely eat chicken and vegetables...my wife hates chicken unless it's coated in some slurry of sauce. I do need to regulate the diet, I'm not fat, hovering around 178 lbs and 5feet7, but it's lean muscle...I have to get back to lifting to get into a better shape.
I think a lot of it anymore is the hour commute, gonna have to move closer to work...there are home and work stresses that probably aggravate...the neck tension/pain is new, been around for the past few months....the massages have helped.
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