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My 2nd week of Power 90 has been stalled due to a nasty pain in my back. Hurts to even lift my arm, so I haven't messed with trying to lift weights (even small ones). I skipped Sunday and Monday and am going to try and at least stretch and see what happens today. I've had this pain in the same spot before (basically right under my right shoulder blade, almost feels like its on my bottom rib) and I have no idea what I did to it. Wasn't even doing anything strenuous when it happened, just rolling a ball to my daughter. I definitely hate having my workouts stalled because of it - but I also don't want to do serious damage.
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