Quote:
Originally Posted by jeff061
Lost about 15 pounds in the last month. Nothing but diet and not really even a diet. Just healthier eating altogether, something I can maintain once goals are achieved. Not much exercise, which needs to change, can't get motivated and/or energized. So I can't complain.
Just reminds me if I don't start putting down the pizza and beer it's easier for me to keep my weight down than a lot of other people, a thought process that guilts me into continually eating healthier.
Another 15 to go and then I really need to start lifting.
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Nice! It's really amazing what just healthier eating can do isn't it?