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Originally Posted by Dodgerchick
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Cool. Will check it out - thanks DC.
New plan today: 5 minutes of intense cardio on the elliptical followed by 30mins of weightlifting (alternating days between chest+back/arms/legs), followed by 28 minutes of cardio on the elliptical.
Did legs today, and let me tell you, the cardio at the end was intense.
I'm going to lose this last 20 fucking pounds.