Quote:
Originally Posted by TargetPractice6
Dola,
I just want to clarify that I don't mean do a ton of resistance work if you hate it. The real trick is to do what you like and can sustain in the long run. However, say one 30 minute strength training session a week focusing on the muscle groups your cardio doesn't hit will help you perform better and reduce the risk of injury in your aerobic sessions.
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I don't mind the weights at all. I actually like them - I used to work out more back in my college days, and I always liked the weights more than the cardio actually.