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TargetPractice6 · 04-23-2011, 03:12 PM

Oh, forgot to add that I've read it can take up to 5 days for muscles to fully repair if you max out, so just working each group once a week helps get the most bang for your buck so to speak because you get the full benefit from each workout.

Lately, I've been doing three 30-minute full body workouts each week where I only do reps half my max. My only goal of lifting workouts is to make sure I don't lose muscle from running, but not wear me out too much for my running workouts.

04-23-2011, 03:12 PM	#953
TargetPractice6 College Benchwarmer Join Date: Apr 2003 Location: Lexington, KY	Oh, forgot to add that I've read it can take up to 5 days for muscles to fully repair if you max out, so just working each group once a week helps get the most bang for your buck so to speak because you get the full benefit from each workout. Lately, I've been doing three 30-minute full body workouts each week where I only do reps half my max. My only goal of lifting workouts is to make sure I don't lose muscle from running, but not wear me out too much for my running workouts. Last edited by TargetPractice6 : 04-23-2011 at 03:16 PM.