Quote:
Originally Posted by Dodgerchick
Portion control is my biggest weakness.
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Shrink the stomach first, then portion control becomes less of a big deal. I think it's also a matter of like...knowing that you're not going to be without, ya know?
I mean...you don't have to eat 2 of XYZ just because there's two in front of you or because you're at the store...just eat one and then put one in your like "mental bank" to redeem at some point in the future, know what I mean?
I'm sure there's good like...literature or webpages or whatever out there about portion control.