Quote:
Originally Posted by cschex
249.4 this morning, after a good day yesterday. Did about 20 minutes of alternating jogging/running with lunges this morning. Went to the local store to try out a few machines, found a recumbent bike that I think we will get but they didn't have it in stock so we will go to another location tomorrow that has it and get that. Helped some friends move for 4.5 hours so go a lot more activity than I normally do.
Most importantly, the last two days I have avoided "grazing" during the day on high-calorie snacks, instead staying out of the kitchen, grabbing fruit instead, and keeping full on water and tea. I really feel that if I can cut those things out, it will make a big difference in being successful.
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Those things you mentioned in the last paragraph will absolutely make a significant difference alone. Already starting to lose a little hmm? Excellent!!