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hoopsguy · 06-01-2011, 05:41 AM

End of month update - 179.3 represents a loss of 1.2 pounds on the month.

I was having a pretty good month until the last week. Weight had gotten as low as 177.1, but Memorial Day plans and hectic work hours kept me from getting workouts in for a couple days. That, plus a couple too many beers pushed my weight back up a little bit.

I'll be working on the 5AM thing this month so I can be more regular about the "30 Day Shred" video. I want to do level 2 at least 12 times this month after doing Level 1 maybe 7-8 times in May. I'm also going to adopt the journal approach for my exercise and eating, something I've only done for running up to this point.

All in all, not happy with the number today but feeling OK about the progress over three months. I'm down 9 pounds out of the 23 that I want to lose (25% of time elapsed) so I'm tracking OK towards the larger goal. I'm down about 1 1/2 sizes on my belt since the start (2 when I squeeze it a bit, but I've only done this once or twice) and I'm starting to see something resembling muscle definition when I look in the mirror.

That said, I'll be mad at myself if the 7/1 post doesn't have me under 175.

06-01-2011, 05:41 AM	#1081
hoopsguy General Manager Join Date: Oct 2000 Location: Chicago	End of month update - 179.3 represents a loss of 1.2 pounds on the month. I was having a pretty good month until the last week. Weight had gotten as low as 177.1, but Memorial Day plans and hectic work hours kept me from getting workouts in for a couple days. That, plus a couple too many beers pushed my weight back up a little bit. I'll be working on the 5AM thing this month so I can be more regular about the "30 Day Shred" video. I want to do level 2 at least 12 times this month after doing Level 1 maybe 7-8 times in May. I'm also going to adopt the journal approach for my exercise and eating, something I've only done for running up to this point. All in all, not happy with the number today but feeling OK about the progress over three months. I'm down 9 pounds out of the 23 that I want to lose (25% of time elapsed) so I'm tracking OK towards the larger goal. I'm down about 1 1/2 sizes on my belt since the start (2 when I squeeze it a bit, but I've only done this once or twice) and I'm starting to see something resembling muscle definition when I look in the mirror. That said, I'll be mad at myself if the 7/1 post doesn't have me under 175. Last edited by hoopsguy : 06-01-2011 at 05:41 AM.