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I've been doing some reading and have some questions. Here are my numbers from my scale...while not perfect, it surely is in the ballpark.
Now weiging in at 251.4 with 28.4% body fat and right about 50% water.
Prior to starting to lift weights my numbers were 248 with 29.3% body fat, not sure about water.
From what I've read, that water percentage is way too low. Does anyone kno enough to say for certain that's a problem?
From what I've read, it's important to have weight training and cardio part to exercise but I'm wondering if I shouldn't be weight training at all given the fact I still want to lose weight? Can I lose weight if I'm lifting or is that chasing windmills?
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