Quote:
Originally Posted by hoopsguy
End of month update - 179.3 represents a loss of 1.2 pounds on the month.
I was having a pretty good month until the last week. Weight had gotten as low as 177.1, but Memorial Day plans and hectic work hours kept me from getting workouts in for a couple days. That, plus a couple too many beers pushed my weight back up a little bit.
I'll be working on the 5AM thing this month so I can be more regular about the "30 Day Shred" video. I want to do level 2 at least 12 times this month after doing Level 1 maybe 7-8 times in May. I'm also going to adopt the journal approach for my exercise and eating, something I've only done for running up to this point.
All in all, not happy with the number today but feeling OK about the progress over three months. I'm down 9 pounds out of the 23 that I want to lose (25% of time elapsed) so I'm tracking OK towards the larger goal. I'm down about 1 1/2 sizes on my belt since the start (2 when I squeeze it a bit, but I've only done this once or twice) and I'm starting to see something resembling muscle definition when I look in the mirror.
That said, I'll be mad at myself if the 7/1 post doesn't have me under 175.
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Weighed in at 178.9 this morning, which is about the highest I've weighed all month and up 2.5 pounds from yesterday. Pretty disappointing, given that I spent virtually the whole month in the 176-177 range and had dipped under 175 for a little while. I understand the whole variance thing, but still annoying to have happen on the monthly weigh-in.
Working out was basically shot this month, so the very slight gain was purely driven by some dietary discretion. Soccer is also over now, so I'm going to find my way back onto the treadmill and hitting up the videos. If this doesn't help get me to commit to 5AM in a meaningful way, I don't know what will.