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DaddyTorgo · 08-03-2011, 08:04 PM

Sounds good corbes.

Portion control is difficult - but it's definitely like...a mental thing, a willpower thing. Just be strict with yourself, ya know? It gets easier as you go along with it, shrinking your stomach down.

Weight can definitely vary based on hydration and what you eat and all, even over the course of a couple days (and particularly within a day). You're generally at your most-accurate weight first thing in the morning.

I'm sure you can do it - fortunately it sounds like your diet is pretty good already, so that definitely helps.

Emotional-eating used to be my biggest fault, by about a factor of a billion. It just takes willpower. And maybe finding yourself tiny little treats so that you don't cut yourself off 100% kinda, ya know?

08-03-2011, 08:04 PM	#1279
DaddyTorgo Hall Of Famer Join Date: Oct 2002 Location: Massachusetts	Sounds good corbes. Portion control is difficult - but it's definitely like...a mental thing, a willpower thing. Just be strict with yourself, ya know? It gets easier as you go along with it, shrinking your stomach down. Weight can definitely vary based on hydration and what you eat and all, even over the course of a couple days (and particularly within a day). You're generally at your most-accurate weight first thing in the morning. I'm sure you can do it - fortunately it sounds like your diet is pretty good already, so that definitely helps. Emotional-eating used to be my biggest fault, by about a factor of a billion. It just takes willpower. And maybe finding yourself tiny little treats so that you don't cut yourself off 100% kinda, ya know?