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Monday, August 22, 2011
Distance: 3.84mi
Time: 00:35:47
Pace: 9:19min/mi
Speed: 6.44mi/h
Did some more hill work today, sorely needed after my experience in the last 5K. After my run, I did lots of strength training. Now I'm really, really sore, but I feel like I had a terrific workout.
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