Quote:
Originally Posted by GoldenEagle
I need to get back into this thread. II am working out and not really gaining any weight, but my nutrition is poor so I am not dropping pounds either. I have started doing CrossFit at a local affiliate, which is pretty cool. It is a good workout. They encourage eating Paleo, which is a low-carb/no dairy type diet.
|
The problem with restrictive-type diets like that is that you can't maintain them long-term. They're not healthy+sustainable.
Portion control and sensible eating.