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Ksyrup · 10-05-2011, 03:34 PM

I've run twice a week for the last couple of weeks, and last night I ran again. I couldn't believe how much stronger I felt last night compared to the first few times I ran. I have been taking it slow to ease back into working out, so I've been limiting myself to 30 minutes at about 12 minutes/mile on the treadmill (one of the pre-programmed workout settings). I could have easily gone another 15 minutes. So next time (probably tomorrow) I'm going to extend it a bit.

Eventually, I want to get back to doing an hour and running over 7 miles at a time. But I think that's a ways off.

10-05-2011, 03:34 PM	#1366
Ksyrup This guy has posted so much, his fingers are about to fall off. Join Date: Nov 2000 Location: In Absentia	I've run twice a week for the last couple of weeks, and last night I ran again. I couldn't believe how much stronger I felt last night compared to the first few times I ran. I have been taking it slow to ease back into working out, so I've been limiting myself to 30 minutes at about 12 minutes/mile on the treadmill (one of the pre-programmed workout settings). I could have easily gone another 15 minutes. So next time (probably tomorrow) I'm going to extend it a bit. Eventually, I want to get back to doing an hour and running over 7 miles at a time. But I think that's a ways off. __________________ M's pitcher Miguel Batista: "Now, I feel like I've had everything. I've talked pitching with Sandy Koufax, had Kenny G play for me. Maybe if I could have an interview with God, then I'd be served. I'd be complete." Last edited by Ksyrup : 10-05-2011 at 03:34 PM.