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1.23 Summary
A couple days ago, but better late than never. I spent most of the last two weeks having fallen half-way off the wagon, eating somewhat healthy but some junk as well and not doing much exercise.
There was a three-day stretch or so in there when it was just a total fail.
I've had some extenuating circumstances, major personal drama, etc. Regardless, yesterday was my first 'good' day of eating right, back at the club, etc. I gained a little over 5 lbs. in this stretch and feel a fair bit weak/lethargic from the lack of good activity, so it's time to get myself back in the groove.
By the Numbers
Weight: 307.4
Pushups: 5 max(-3)
Crunches: 14 max(-2)
Squats: 21 max(--)
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