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Calorie counts the last couple of weeks:
Date - Calories Consumed (Calorie Surplus which includes workout calories)
2/7 - 1,849 (+471)
2/8 - 1,694 (+476)
2/9 - 1,617 (+783)
2/10 - 1,809 (+361)
2/11 - 1,805 (+465)
2/12 - 1,888 (-18)
2/13 - 1,712 (+508)
2/15 - 1,794 (+496)
2/16 - 1,832 (+356)
2/17 - 1,840 (+406)
2/18 - 1,670 (+920)
2/19 - 1,834 (+6)
2/20 - 1,788 (+402)
According to MyFitnessPal, I'm supposed to maintain 1,840 (that number was 1,860 until 2/18) calories per week. So I've been under that all but 1 day in the last two weeks. The larger plus numbers include my workout calories, which I'm allowed to eat but not doing so at this time, hence the large calorie surplus numbers.
It seems to be working. I'm down 6 pounds since the start of this month.
Last edited by Blackadar : 02-21-2012 at 09:21 AM.
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