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Weighed 284.5 on Thursday and I am down to 279.0 this morning.
The worst part about doing this again is getting my body used to eating less calories every day. I'm targeting 1800 calories per day and I was probably eating 3000.
So far so good. I know how to lose weight. Getting myself to do it is the hard part. 180-200 is the goal since the doctor says that's my healthy weight range.
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