Quote:
Originally Posted by MacroGuru
I found gassers always helped with developing focus...or running till coach was tired as he sat underneath a shaded tree.
But when I was in shape, to help them stay focused it was I ran with them...if they beat me, they could sit. No one did...it also set the tone for...I wouldn't ask you to do it if I couldn't, so trust me.
|
I close each practice during the year with pursuit drills and after I wear them out with that, anybody on my "reminder" list stays after for the ring of fire. It is a brutal way to end after a hard practice and definitely serves as a "reminder" to stay focused, behave in class, stay out of trouble and respect the program.
I carry a little notebook and after a 1 week grace period I start writing names and they get the pleasure of spending that extra quality time with me
