Great thread. We're the same age so I definitely relate.
I don't oversleep - I get 4-5 hours a night, tops - but I over-eat like a bitch. Or a fat bitch, anyway. I'm 35-40 pounds from where I want to be, and I yo-yo every couple of years. I'm either totally with the program, or diving into a swimming pool of pizza, fried food, and ice cream. And I've managed to accomplish all this without drinking. I'd be a candidate for Biggest Loser if I actually liked alcohol. And then there's the rest of my failings as a human that you can't see spilling out over my shorts. So... yeah, I suck, too.
Anyway, on that positive note, good luck with this.