Thank you for sharing, QuikSand! I'm only 33, and a couple of years ago I was put on a tiny dose of a blood pressure med, because mine had been slightly elevated for awhile. I eventually came off of it, but we still keep a close eye on my blood pressure and it's probably a little closer to "borderline" than I would like. So my main goal in making dietary changes is to try to get my blood pressure down some more.
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