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NorvTurnerOverdrive · 10-18-2012, 11:54 AM

yeah, with the internet you don't need a trainer.

deadlifts

military press
pull ups

bench
squats

3 days a week. google proper form. 3x5's a good place to start

edit: max weight you can do while maintaining proper form

10-18-2012, 11:54 AM	#14
NorvTurnerOverdrive College Benchwarmer Join Date: Jan 2008	yeah, with the internet you don't need a trainer. deadlifts military press pull ups bench squats 3 days a week. google proper form. 3x5's a good place to start edit: max weight you can do while maintaining proper form Last edited by NorvTurnerOverdrive : 10-18-2012 at 11:58 AM.