Quote:
Originally Posted by Blackadar
With all due respect to Turner, Crossfit isn't always good. It's very trainer specific as to the workouts, form guidance and results. I've seen a number of crossfit classes where the participants have simply awful form and there's no correction by the instructor. Also, extreme fatigue + heavy weights can be a disastrous combination and I've seen people get run into the ground and then yelled at to lift something heavy - usually with really bad results. Needless to say, I love the concept but I've seen some very poor execution out there. Overall, I'm not a fan.
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100% agree with this, except for the not a fan part. I'd recommend only going to a place that's directly affiliated with CrossFit, which should solve most of the problems above.