Quote:
Originally Posted by QuikSand
Then search for more nutritious grains, like quinoa. And all the way along, reducing the share of your diet that is supported by grains,which are fairly lightweight in terms of nutrition -- and shift toward greens and vegetables where it makes sense.
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Regarding quinoa: Make sure you rinse it. And rinse it again. And rinse it again. Seriously, rinse it in cold water for at least 2 minutes. Otherwise it tends to come out extremely bitter.