Nothing super spectacular on my Wednesday or Thursday workouts. Both days were just easy 3 mile runs at an easy 12:00 minute/mile pace.
Wednesday is one of my new weight workout days that I am trying to include in, so I added that to the end of my workout by adding weights for 30-40 minutes.
Wednesday: 3.3 miles in 41 minutes
Thursday: 3.1 miles in 37 minutes