Sunday was just a recovery run day after the previous day's "tempo run". Nothing super exciting, just an easy pace to get enough miles to meet my weekly goal of 20+ miles for the week.
Sunday :
3.3 miles in 40 minutes
This gave me 22+ miles of running and another 8.6 miles biking for the week over roughly 5 hours of time. I am still behind in posting here by 1 week, so upcoming next is looking back at my vacation week from last week and then I have more vacation and a 5 mile race upcoming to fit in for my 10k training.