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Ben E Lou · 05-17-2013, 02:45 PM

So we're about to enter the "hot and humid every day" stage of the year, which typically will last until November-ish. It has been surprisingly cool this spring up until now, so I guess I haven't had a chance to acclimate. Today's upper-80s weather slowed me down and shortened the run. Any tips for dealing with the heat besides "stay hydrated?" (I'd already had 3/4 gallon of water today before I went out for the run.) Also, I've never been able to stay on a treadmill for more than 30ish minutes without getting bored to tears. I suspect that because of the heat combined with needing to help with the kids and work demands, there will be days in the next 6ish months where getting on the treadmill at lunchtime is the only viable option. Have any of y'all found ways to relieve the boredom when doing treadmill runs?

05-17-2013, 02:45 PM	#191
Ben E Lou Morgado's Favorite Forum Fascist Join Date: Oct 2000 Location: Greensboro, NC	So we're about to enter the "hot and humid every day" stage of the year, which typically will last until November-ish. It has been surprisingly cool this spring up until now, so I guess I haven't had a chance to acclimate. Today's upper-80s weather slowed me down and shortened the run. Any tips for dealing with the heat besides "stay hydrated?" (I'd already had 3/4 gallon of water today before I went out for the run.) Also, I've never been able to stay on a treadmill for more than 30ish minutes without getting bored to tears. I suspect that because of the heat combined with needing to help with the kids and work demands, there will be days in the next 6ish months where getting on the treadmill at lunchtime is the only viable option. Have any of y'all found ways to relieve the boredom when doing treadmill runs? __________________ The media don't understand the kinds of problems and pressures 54 million come wit'!