Quote:
Originally Posted by Alan T
... do it with 3 running days a week. An interval run, a tempo run and a long run...
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Long-term, that sounds *perfect* for me. Right now while I still have 25-30 pounds to lose and am not feeling overworked at my current level of training, if I don't get suckerered into doing the half-marathon training, I'm probably going to stick with the 5-6 days per week of cardio for another 4-6ish weeks, then drop it down to something like the 4-day plan I posted above around the middle of the summer, then down to interval/tempo/long later on.