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You guys expose me for the hack that I am. I know nothing. I just started jogging to keep in shape for basketball until I screwed up my knee so bad, so many times that the jogging took the place of the basketball.
I had a brutal run today. It was around 94 degrees, 50% humidity, with a strong, steady 20mph wind out of the S-SW. I may have sweat a gallon or two. Running the square felt like an accomplishment today.
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