[BYU 14]

Originally Posted by Ben E Lou

Given that you are approximately the eleventy billionth person to ask me that question in the last couple of months or so , I've started a blog, and the first post I created in it attempts to answer that question:

From Fat To Fit At 44: "So, Ben, What Have You Been Doing???"

Good stuff Ben, really interested in the caloric ratio. I will need to look into that further. In my 30's and early 40's I was heavily into lifting, but have mostly just used Bowflex for strength training that last 7-8 years and started increasing my cardio (stationary bike/elliptical)

When I was lifting heavier 210-215 looked good on me since I had more mass than I do now. Now I go 205-210 and am a little softer looking around the middle so I am looking to get to the 195-200 range. I eat really good 6 days a week and have a 'splurge' day each weekend, but I am really going to focus on that basic metabolic rate +200 range to try and get the 10-15 pounds I want to lose off.

Thanks for sharing.