[digamma]

Originally Posted by Subby

You don't need gel for stuff under 2 hours. You aren't going to deplete your carbohydrate stores in that time.

As long as you are hydrated before you run, you probably are fine for the next 2 hours, too. You may want to bring 16 oz along to take during the last half hour, but unless the temp is really high, I think you'll be fine.

I agree with this.